I guess this should be called 'how to fix (a part of) your life in an hour'
Whether you have the day off (like me) or you decided to be productive in the one hour free that you have today (good job, I'm so proud) YOU CAN DO THIS. NOW.
First of all make the goal, then go by the rules that I have laid out for you. Here's how it's done in your little head:
GOAL: Be better at doing things straight away.
10:11 made goal
10:12 texted friend I've been meaning to text
10:33 finished coffee, mug goes in... Dishwasher that needs to be unpacked. I'll just do that la-- fine I'll do it now.
10:41 found out Sephora opened in Australia wahoo
10:47 gosh that coffee machine area is dirty - does that mean I should clean it
Fine I'll do it now.
10:50 it's so hot I want to go to the beach
Gets ready
Where are swimmers
Room status: messy.
If I do this in 30 mins it will still be prime time for sunburning. I mean baking.
Okay fine I'll do it now.
First rule: remind yourself in your head, listen to the little voice of your conscious and actually do what it tells you because If you create a neural pathway to hear the voice and NOT do it, you're screwed. Or you just have to work harder to fix it. Your problem not mine.
Second rule: be realistic and use your common sense, even if you don't have much. If you've already started cleaning your mirror, don't get distracted by the fact your arms need a workout, now is not the time. You are cleaning your mirror. Then you may progress to doing some push ups.
Third rule: don't try to do it all. You can't build character in one day, even though sometimes I wish I could. So just choose ONE thing you know you would help you to become a better person.
Last rule: don't be negative and beat yourself up. If you fail, keep trying. But actually do it, don't just post an inspirational quote on Instagram to make yourself feel better. TRY AGAIN NOW.